Apricot Hazelnut Protein Bites

Ingredients:

• 1 tbsp chia seeds
• 150 ml warm water
• 400 g goat or sheep’s strained yoghurt
• 4 scoops (100g) Bio-Logos Sheep/Goat Whey Protein Powder
• 1 tbsp Bio-Logos coconut milk powder
• 50 g finely chopped dried apricots
• 80 g ground hazelnuts
• Coconut oil (for greasing hands)
• Cacao nibs (for coating)

Instructions:

1. Add chia seeds to a glass of warm water and let them sit at room temperature for a couple of hours.
2. Mix Greek yoghurt, protein powder, Bio-Logos coconut milk powder and ground hazelnuts in a bowl.
3. Finely chop dried apricots and add them to the mixture.
4. Now add the mixture of warm water and chia seeds which should have created a thick mass after the chia seeds have been soaked.
5. Ideally, mix with a mixer to make sure everything is nicely combined.
6. Cover the bowl and let the mixture rest at room temperature for 15 minutes.
7. Grease hands with coconut oil and form into 20 balls, approximately 3 cm in diameter.
8. Roll each ball in cacao nibs to coat.
9. Refrigerate for at least 30 minutes before serving.

Macronutrients and micronutrients per serving (slice):

Calories: 151 kcal
Protein: 13 g
Fat: 8 g
Carbs: 7 g
Calcium: 104 mg
Iron: 1 mg
Magnesium: 27 mg
Potassium: 207 mg