Coconut Flour Crepes (Keto)

Ingredients:

• 3 large eggs (approx. 180g)
• 40g melted butter
• 40g Bio-Logos Protein Powder with Banana & Cacao
• 20g coconut flour
• 5g psyllium husk powder
• 150ml goat or sheep yoghurt
• 100 ml sparkling mineral water
• 1/2 tsp Ceylon cinnamon powder

Instructions:

1. Combine eggs, melted butter, protein powder, coconut flour, psyllium, and yoghurt into a smooth batter. Add the mineral water and keep whisking till you get a smooth consistency for crepes.
2. Cook crepes in a greased skillet (use coconut oil) for 1-2 minutes per side. This amount is enough for 8 medium crepes.
3. Serve with fresh berries or a keto-friendly spread

Macronutrients and micronutrients per serving (one crepe):

Calories: 111 kcal
Protein: 9 g
Fat: 7 g
Carbs: 3 g
Calcium: 67 mg
Iron: 1 mg
Magnesium: 9 mg
Potassium: 110 mg