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Emmer crepes with extra protein

Ingredients:

  • 3 large eggs (approx. 120g)
  • 40g Organic Logos Sheep/Goat Whey Protein
  • 50g Emmer flour
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt
  • 200 ml goat milk

Instructions:

  1. Whisk eggs with vanilla extract, sea salt and emmer flour.
  2. Slightly warm the milk and mix it energetically with protein powder. You can use a blender to get a smooth mixture. Add this to the mixture with flour.
  3. Cook crepes in a greased pan using coconut oil, flipping after 1-2 minutes.
  4. Serve with a homemade chocolate spread

This amount of batter makes approximately 10 medium crepes.

Macronutrients and micronutrients per serving (one crepe):


Calories: 64 kcal
Protein: 6 g
Fat: 2 g
Carbs: 5 g
Calcium: 49 mg
Magnesium: 11 mg
Potassium: 81 mg

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