Ingredients:
- 300g blanched hazelnuts
- 3 tbsp honey (Alternatively, use 2 tbsp pure monk fruit powder or stevia extract)
- 1/2 tsp sea salt
- 5 tbsp organic cacao powder
- 80g coconut oil
- 50g Bio Logos whey protein powder with cacao and banana powder
- 100ml warm water
- 1 tsp vanilla extract
Instructions:
- Place the hazelnuts in a food processor.
- Add sea salt, honey, protein powder and cacao.
- Process on high speed for about 1 minute.
- Now add coconut oil and warm water and process for another 2 minutes or until you get a smooth paste.
The total batch of Homemade Chocolate-Hazelnut Spread will make approximately 21 servings (each serving is 30g).
Macronutrients and micronutrients per serving:
Calories: 145 kcal
Protein: 6 g
Fat: 13 g
Carbs: 5 g
Calcium: 28 mg
Magnesium: 30 mg
Potassium: 122 mg
