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Protein Pancakes with Emmer flour

Ingredients:

  • 2 large eggs (approx. 120g)
  • 50g Organic Logos Sheep/Goat Whey Protein
  • 80g Emmer flour
  • 10g ground flaxseed
  • 3g baking soda
  • 100g Greek yoghurt
  • 50ml water

Instructions:

  1. Combine eggs, protein powder, emmer flour, flaxseed, baking soda, yogurt, and water into a smooth batter.
  2. Rest for 5 minutes, then cook six medium-sized pancakes for 2-3 minutes per side.
  3. Serve with berries of your choice.

Macronutrients and micronutrients per serving (one pancake):


Calories: 111 kcal
Protein: 9 g
Fat: 4 g
Carbs: 12 g
Calcium: 85 mg
Iron: 1 mg
Magnesium: 22 mg
Potassium: 162 mg

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