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Cretan Carob Crepes

Ingredients:

  • 3 large eggs (approx. 180g)
  • 40g Organic Logos Sheep/Goat Whey Protein
  • 30g Cretan carob powder
  • 1/2 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground cloves
  • 80g emmer or spelt flour
  • 200ml goat or sheep milk
  • 50 ml sparkling mineral water

Instructions:

  1. Whisk eggs and mix in all the dry ingredients, then slowly add milk and sparkling water and whisk in between to get a thin but smooth batter for crepes.
  2. Grease a pan with a little coconut oil, pour a thin layer of batter, cook for 1-2 minutes and then flip. Cook for another 2 minutes.
  3. Serve with some tahini and honey.

Macronutrients and micronutrients per serving (one crepe):


Calories: 82 kcal
Protein: 8 g
Fat: 3 g
Carbs: 6 g
Calcium: 76 mg
Iron: 1 mg
Magnesium: 12 mg
Potassium: 116 mg

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