Organic Chia Seeds 200g
Biologos Organic Chia Seeds are an excellent source of omega-3 fatty acids, dietary fiber, and plant protein—an easy, natural way to enrich your diet. Tiny yet highly nutritious, they absorb liquids and form a gel that adds a pleasant sense of fullness and hydration. With no additives or preservatives, they’re a pure everyday choice. Add to smoothies, drinks, yogurt, and salads, or use in healthy desserts and baked goods to boost every meal with valuable nutrients. Neutral taste; excellent source of omega-3s, fiber, and protein.
HISTORY & ORIGINS
Chia seeds —often called the “gold of the Aztecs”— come from the Salvia hispanica plant and have been cultivated for centuries across Central and South America, where they were a staple for the Aztecs and the Maya. Warriors believed that a small amount could provide strength and endurance for an entire day. Chia also featured in traditional ceremonies and was valued for supporting physical and mental well-being. Over time, its popularity spread worldwide thanks to its concentrated nutrition and culinary versatility.
NUTRITIONAL INFORMATION
Nutritional information (per 100g)
- Energy: 1756kJ / 420kcal
- Fat: 33.4g, of which saturated: 3.2g
- Carbohydrates: 7.8g, of which sugars: 0.8g
- Edible fibres: 18.7g
- Proteins: 21.8g
- Salt: <0.01g
INGREDIENTS
Chia seeds, a product of organic agriculture.
PROPOSED USE
1. Breakfast Boost: Add to yoghurt, oats or smoothies for increased nutritional value.
2. Gel Chia: Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it soak for 5-10 minutes. Use as an egg substitute or as a base for desserts.
3. Salads & Meals: Sprinkle on salads, cereals or meals for an extra dose of beneficial ingredients.
4. Flour substitute: Use ground chia seeds in baked goods for natural texture and nutrition.
5. Drinks: Mix in herbal milks or juices for a refreshing and nutritious drink.
ROOTS & VALUES
Natural Ingredients
Every Biologos organic product is certified and produced under strict quality controls. We use only natural, pure raw materials that embody Greece’s rich tradition and a deep respect for nature. Each choice is an authentic experience of quality and care.
Nutritional Excellence
Rich in nutrients, minerals and trace elements, our products meet the needs of modern life. Whether you seek energy, endurance or everyday balance, Biologos products support both body and mind.
Innovation
Innovation begins with sourcing the finest raw materials and turning them into high-quality products for every need. Respecting tradition, we collaborate with experienced producers and specialist laboratories to ensure each product reaches you in its purest, most authentic form.
Sustainability
We select raw materials with sustainability in mind, working with responsible producers who share our respect for the environment. Our products are made with care for the earth, society and people, fostering a harmonious balance between humanity and nature.
AWARDS & DISTINCTIONS
Biologos products have earned the trust of consumers and experts, receiving awards that highlight our commitment to quality and innovation. Each product is designed to meet the needs of modern life—supporting energy, endurance and recovery with pure ingredients. Our dedication to nature, purity and sustainable development has led to international recognition.
