{"id":13793,"date":"2025-04-01T13:03:18","date_gmt":"2025-04-01T10:03:18","guid":{"rendered":"http:\/\/bio-logos.com\/?p=13793"},"modified":"2025-04-01T13:03:20","modified_gmt":"2025-04-01T10:03:20","slug":"choco-banana-protein-brownies","status":"publish","type":"post","link":"https:\/\/bio-logos.com\/en\/choco-banana-protein-brownies\/","title":{"rendered":"Choco banana Protein brownies"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 large eggs<\/li>\n\n\n\n<li>120g melted butter<\/li>\n\n\n\n<li>2 scoops of Bio-Logos Protein Powder with Banana &amp; Cacao<\/li>\n\n\n\n<li>1 large banana, mashed<\/li>\n\n\n\n<li>4 tsp organic cacao powder<\/li>\n\n\n\n<li>50g finely chopped dark chocolate (at least 80% cocoa mass)<\/li>\n\n\n\n<li>6 tbsp ground flaxseed<\/li>\n\n\n\n<li>150 ml strained yoghurt<\/li>\n\n\n\n<li>2 tbsp honey<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 180\u00b0C and line a 25\u00d724 baking dish with parchment paper. In a large mixing bowl, whisk the eggs until frothy, then add the melted butter, mashed banana, and strained yoghurt, mixing until well combined. Stir in the honey until fully dissolved.<\/li>\n\n\n\n<li>In a separate bowl, combine the Bio-Logos Protein Powder, organic cacao powder, and ground flaxseed, ensuring you get no lumps. Gradually fold the dry ingredients into the wet mixture, stirring until a smooth batter forms. Gently add the finely chopped dark chocolate, ensuring it is evenly distributed throughout the batter.<\/li>\n\n\n\n<li>Pour the batter into the prepared baking dish, smoothing the surface with a spatula. Bake for 20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (not wet batter). Remove from the oven and let the brownies cool completely in the dish before slicing into 10 squares.<\/li>\n\n\n\n<li>Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days. These brownies also freeze well for up to <strong>1 month<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Macronutrients and micronutrients per serving:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Calories: 237 kcal<br>Protein: 11 g<br>Fat: 17 g<br>Carbs: 12 g<br>Calcium: 80 mg<br>Iron: 2 mg<br>Magnesium: 47 mg<br>Potassium: 221 mg<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients:Instructions:Macronutrients and micronutrients per serving:Calories: 237 kcalProtein: 11 gFat: 17 gCarbs: 12 gCalcium: 80 mgIron: 2 mgMagnesium:...<\/p>","protected":false},"author":2,"featured_media":13794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13793","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/comments?post=13793"}],"version-history":[{"count":1,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13793\/revisions"}],"predecessor-version":[{"id":13795,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13793\/revisions\/13795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media\/13794"}],"wp:attachment":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media?parent=13793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/categories?post=13793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/tags?post=13793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}