{"id":13796,"date":"2025-04-01T13:09:52","date_gmt":"2025-04-01T10:09:52","guid":{"rendered":"http:\/\/bio-logos.com\/?p=13796"},"modified":"2025-04-01T13:09:54","modified_gmt":"2025-04-01T10:09:54","slug":"cacao-macadamia-bars","status":"publish","type":"post","link":"https:\/\/bio-logos.com\/en\/cacao-macadamia-bars\/","title":{"rendered":"Cacao &amp; Macadamia Bars"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40g finely chopped dried dates<\/li>\n\n\n\n<li>100ml warm water<\/li>\n\n\n\n<li>1 tbsp vanilla extract<\/li>\n\n\n\n<li>2 tbsp ground flaxseed<\/li>\n\n\n\n<li>300g goat or sheep's strained yoghurt<\/li>\n\n\n\n<li>2 scoops (50g) of Bio-Logos Protein Powder with Cacao and Banana<\/li>\n\n\n\n<li>60g ground macadamia nuts (alternatively use blanched hazelnuts)<\/li>\n\n\n\n<li>30g chopped macadamia nuts<\/li>\n\n\n\n<li>10g coconut flour<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For Decoration:<br><\/strong>- 1 tbsp honey<br>- 2 tbsp organic cacao powder<br>- 2 tbsp tahini paste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Finely chop the dates and soak them in warm water and vanilla extract. Stir in the ground flaxseed and let the mixture sit.<\/li>\n\n\n\n<li>In a separate bowl, combine the yogurt, ground macadamia nuts, protein powder, and coconut flour until well mixed. Now mix in the chopped nuts.<\/li>\n\n\n\n<li>Merge the date mixture with the yoghurt mixture to form a unified, sticky mass.<\/li>\n\n\n\n<li>Place the mass on a piece of parchment paper and cover it with another sheet. Use a rolling pin to flatten the mixture to approximately 3 cm thickness.<\/li>\n\n\n\n<li>Cut into 10 bars: Remove the top sheet of parchment and cut the mass into bars or squares.<\/li>\n\n\n\n<li>Transfer the bars, along with the bottom parchment paper, onto a wide platter.<\/li>\n\n\n\n<li>Combine the honey, cacao powder, and tahini paste in a small saucepan. Heat gently while whisking vigorously to create a smooth paste. Decoratively drizzle the paste over the bar using a spoon, forming diagonal lines.<\/li>\n\n\n\n<li>Refrigerate the bars for at least one hour. Serve chilled, ideally one to two bars per serving.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Macronutrients and micronutrients per serving:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Calories: 154 kcal<br>Protein: 9 g<br>Fat: 10 g<br>Carbs: 10 g<br>Calcium: 92 mg<br>Iron: 1 mg<br>Magnesium: 32 mg<br>Potassium: 165 mg<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients:For Decoration:- 1 tbsp honey- 2 tbsp organic cacao powder- 2 tbsp tahini past Instructions: macronutrients and micronutrients per...<\/p>","protected":false},"author":2,"featured_media":13798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13796","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/comments?post=13796"}],"version-history":[{"count":2,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13796\/revisions"}],"predecessor-version":[{"id":13799,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13796\/revisions\/13799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media\/13798"}],"wp:attachment":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media?parent=13796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/categories?post=13796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/tags?post=13796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}