{"id":13803,"date":"2025-04-01T13:21:02","date_gmt":"2025-04-01T10:21:02","guid":{"rendered":"http:\/\/bio-logos.com\/?p=13803"},"modified":"2025-04-01T13:21:04","modified_gmt":"2025-04-01T10:21:04","slug":"cretan-carob-protein-pancakes","status":"publish","type":"post","link":"https:\/\/bio-logos.com\/en\/cretan-carob-protein-pancakes\/","title":{"rendered":"Cretan Carob Protein Pancakes"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large eggs (approx. 120g)<\/li>\n\n\n\n<li>50g Organic Logos Sheep\/Goat Whey Protein<\/li>\n\n\n\n<li>20g Cretan carob powder<\/li>\n\n\n\n<li>15g ground flaxseed<\/li>\n\n\n\n<li>15g coconut flour<\/li>\n\n\n\n<li>80g goat or sheep milk<\/li>\n\n\n\n<li>1\/2 tsp baking soda<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>5g pure monk fruit powder (optional for sweetness)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Whisk eggs in a bowl.<\/li>\n\n\n\n<li>Add whey protein, carob powder, flaxseed, coconut flour, baking soda, and milk. Mix into a smooth batter.<\/li>\n\n\n\n<li>Let the batter rest for 5 minutes.<\/li>\n\n\n\n<li>Heat a greased skillet and cook the pancakes for 2-3 minutes per side. This mixture will give you 6 medium-sized pancakes.<\/li>\n\n\n\n<li>Serve with Greek yoghurt or nuts<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Macronutrients and micronutrients per serving:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Calories: 153 kcal<br>Protein: 16 g<br>Fat: 6 g<br>Carbs: 10 g<br>Calcium: 120 mg<br>Iron: 1 mg<br>Magnesium: 28 mg<br>Potassium: 223 mg<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients:Instructions:Macronutrients and micronutrients per serving:Calories: 153 kcalProtein: 16 gFat: 6 gCarbs: 10 gCalcium: 120 mgIron: 1 mgMagnesium:...<\/p>","protected":false},"author":2,"featured_media":13804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13803","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/comments?post=13803"}],"version-history":[{"count":1,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13803\/revisions"}],"predecessor-version":[{"id":13805,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13803\/revisions\/13805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media\/13804"}],"wp:attachment":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media?parent=13803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/categories?post=13803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/tags?post=13803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}