{"id":13806,"date":"2025-04-01T13:40:20","date_gmt":"2025-04-01T10:40:20","guid":{"rendered":"http:\/\/bio-logos.com\/?p=13806"},"modified":"2025-04-01T13:41:03","modified_gmt":"2025-04-01T10:41:03","slug":"almond-flour-protein-pancakes","status":"publish","type":"post","link":"https:\/\/bio-logos.com\/en\/almond-flour-protein-pancakes\/","title":{"rendered":"Almond Flour Protein Pancakes"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 large eggs (approx. 180g)<\/li>\n\n\n\n<li>50g Bio-Logos Cow Whey Protein with Powdered Berries<\/li>\n\n\n\n<li>40g almond flour<\/li>\n\n\n\n<li>20g ground flaxseed<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>1\/2 tsp mahlep powder<\/li>\n\n\n\n<li>60 ml milk of your choice (ideally goat milk)<\/li>\n\n\n\n<li>3g baking sod<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Whisk eggs in a mixing bowl.<\/li>\n\n\n\n<li>Add all the dry ingredients and keep whisking energetically.<\/li>\n\n\n\n<li>Gradually add milk to get a smooth batter.<\/li>\n\n\n\n<li>Rest for 5 minutes, then cook six medium-sized pancakes for 2-3 minutes per side.<\/li>\n\n\n\n<li>Serve with fresh berries or a mixture of honey and Bio-Logos Aronia powder.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Macronutrients and micronutrients per serving (one pancake):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Calories: 123 kcal<br>Protein: 12 g<br>Fat: 7 g<br>Carbs: 3 g<br>Calcium: 70 mg<br>Iron: 1 mg<br>Magnesium: 30 mg<br>Potassium: 122 mg<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Macronutrients and micronutrients per serving (one pancake): Calories: 123 kcalProtein: 12 gFat: 7 gCarbs: 3 gCalcium: 70 mgIron:&#8230;<\/p>","protected":false},"author":2,"featured_media":13807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13806","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/comments?post=13806"}],"version-history":[{"count":2,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13806\/revisions"}],"predecessor-version":[{"id":13809,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13806\/revisions\/13809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media\/13807"}],"wp:attachment":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media?parent=13806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/categories?post=13806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/tags?post=13806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}