{"id":13812,"date":"2025-04-01T13:53:49","date_gmt":"2025-04-01T10:53:49","guid":{"rendered":"http:\/\/bio-logos.com\/?p=13812"},"modified":"2025-04-01T13:53:52","modified_gmt":"2025-04-01T10:53:52","slug":"coconut-flour-protein-pancakes-keto","status":"publish","type":"post","link":"https:\/\/bio-logos.com\/en\/coconut-flour-protein-pancakes-keto\/","title":{"rendered":"Coconut Flour Protein Pancakes (Keto)"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 large eggs (approx. 180g)<\/li>\n\n\n\n<li>50g Bio-Logos Protein Powder with Banana &amp; Cacao<\/li>\n\n\n\n<li>40g coconut flour<\/li>\n\n\n\n<li>20g ground flaxseed<\/li>\n\n\n\n<li>10g powdered coconut milk<\/li>\n\n\n\n<li>1\/2 tsp cinnamon powder<\/li>\n\n\n\n<li>1\/2 tsp baking soda<\/li>\n\n\n\n<li>80ml sparkling mineral water<\/li>\n\n\n\n<li>1 tsp pure monk fruit powder or a few drops of stevia extract (optional)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Whisk eggs, then add all the dry ingredients.<\/li>\n\n\n\n<li>Slowly mix in water until smooth.<\/li>\n\n\n\n<li>Rest for 5 minutes, then cook six medium-sized pancakes for 2-3 minutes per side. This<\/li>\n\n\n\n<li>amount of batter will make approximately 8 crepes.<\/li>\n\n\n\n<li>Serve with your favorite keto-friendly topping.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Macronutrients and micronutrients per serving (one pancake):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Calories: 102 kcal<br>Protein: 9 g<br>Fat: 5 g<br>Carbs: 5 g<br>Calcium: 48 mg<br>Iron: 1 mg<br>Magnesium: 18 mg<br>Potassium: 134 mg<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Macronutrients and micronutrients per serving (one pancake): Calories: 102 kcalProtein: 9 gFat: 5 gCarbs: 5 gCalcium: 48 mgIron:&#8230;<\/p>","protected":false},"author":2,"featured_media":13813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13812","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/comments?post=13812"}],"version-history":[{"count":1,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13812\/revisions"}],"predecessor-version":[{"id":13814,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13812\/revisions\/13814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media\/13813"}],"wp:attachment":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media?parent=13812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/categories?post=13812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/tags?post=13812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}