{"id":13815,"date":"2025-04-01T13:56:17","date_gmt":"2025-04-01T10:56:17","guid":{"rendered":"http:\/\/bio-logos.com\/?p=13815"},"modified":"2025-04-01T13:56:20","modified_gmt":"2025-04-01T10:56:20","slug":"protein-pancakes-with-emmer-flour","status":"publish","type":"post","link":"https:\/\/bio-logos.com\/en\/protein-pancakes-with-emmer-flour\/","title":{"rendered":"Protein Pancakes with Emmer flour"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large eggs (approx. 120g)<\/li>\n\n\n\n<li>50g Organic Logos Sheep\/Goat Whey Protein<\/li>\n\n\n\n<li>80g Emmer flour<\/li>\n\n\n\n<li>10g ground flaxseed<\/li>\n\n\n\n<li>3g baking soda<\/li>\n\n\n\n<li>100g Greek yoghurt<\/li>\n\n\n\n<li>50ml water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine eggs, protein powder, emmer flour, flaxseed, baking soda, yogurt, and water into a smooth batter.<\/li>\n\n\n\n<li>Rest for 5 minutes, then cook six medium-sized pancakes for 2-3 minutes per side.<\/li>\n\n\n\n<li>Serve with berries of your choice.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Macronutrients and micronutrients per serving (one pancake):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Calories: 111 kcal<br>Protein: 9 g<br>Fat: 4 g<br>Carbs: 12 g<br>Calcium: 85 mg<br>Iron: 1 mg<br>Magnesium: 22 mg<br>Potassium: 162 mg<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients:Instructions:Macronutrients and micronutrients per serving (one pancake):Calories: 111 kcalProtein: 9 gFat: 4 gCarbs: 12 gCalcium: 85 mgIron:...<\/p>","protected":false},"author":2,"featured_media":13804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13815","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/comments?post=13815"}],"version-history":[{"count":1,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13815\/revisions"}],"predecessor-version":[{"id":13816,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13815\/revisions\/13816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media\/13804"}],"wp:attachment":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media?parent=13815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/categories?post=13815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/tags?post=13815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}