{"id":13817,"date":"2025-04-01T14:01:45","date_gmt":"2025-04-01T11:01:45","guid":{"rendered":"http:\/\/bio-logos.com\/?p=13817"},"modified":"2025-04-01T14:03:36","modified_gmt":"2025-04-01T11:03:36","slug":"protein-rich-crepe-recipes","status":"publish","type":"post","link":"https:\/\/bio-logos.com\/en\/protein-rich-crepe-recipes\/","title":{"rendered":"Cretan Carob Crepes"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 large eggs (approx. 180g)<\/li>\n\n\n\n<li>40g Organic Logos Sheep\/Goat Whey Protein<\/li>\n\n\n\n<li>30g Cretan carob powder<\/li>\n\n\n\n<li>1\/2 tsp sea salt<\/li>\n\n\n\n<li>1\/2 tsp ground cinnamon<\/li>\n\n\n\n<li>1\/2 tsp ground cloves<\/li>\n\n\n\n<li>80g emmer or spelt flour<\/li>\n\n\n\n<li>200ml goat or sheep milk<\/li>\n\n\n\n<li>50 ml sparkling mineral water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Whisk eggs and mix in all the dry ingredients, then slowly add milk and sparkling water and whisk in between to get a thin but smooth batter for crepes.<\/li>\n\n\n\n<li>Grease a pan with a little coconut oil, pour a thin layer of batter, cook for 1-2 minutes and then flip. Cook for another 2 minutes.<\/li>\n\n\n\n<li>Serve with some tahini and honey.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Macronutrients and micronutrients per serving (one crepe):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Calories: 82 kcal<br>Protein: 8 g<br>Fat: 3 g<br>Carbs: 6 g<br>Calcium: 76 mg<br>Iron: 1 mg<br>Magnesium: 12 mg<br>Potassium: 116 mg<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Macronutrients and micronutrients per serving (one crepe): Calories: 82 kcalProtein: 8 gFat: 3 gCarbs: 6 gCalcium: 76 mgIron:&#8230;<\/p>","protected":false},"author":2,"featured_media":13821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13817","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/comments?post=13817"}],"version-history":[{"count":2,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13817\/revisions"}],"predecessor-version":[{"id":13820,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13817\/revisions\/13820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media\/13821"}],"wp:attachment":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media?parent=13817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/categories?post=13817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/tags?post=13817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}