{"id":13822,"date":"2025-04-01T14:05:01","date_gmt":"2025-04-01T11:05:01","guid":{"rendered":"http:\/\/bio-logos.com\/?p=13822"},"modified":"2025-04-01T14:05:03","modified_gmt":"2025-04-01T11:05:03","slug":"almond-flour-crepes-low-carb","status":"publish","type":"post","link":"https:\/\/bio-logos.com\/en\/almond-flour-crepes-low-carb\/","title":{"rendered":"Almond Flour Crepes (Low-Carb)"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 large eggs (approx. 180g)<\/li>\n\n\n\n<li>40g Bio-Logos Cow Whey Protein with Powdered Berries<\/li>\n\n\n\n<li>50g almond flour<\/li>\n\n\n\n<li>10g psyllium husk powder<\/li>\n\n\n\n<li>40g Bio-Logos coconut milk powder<\/li>\n\n\n\n<li>200ml warm water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix eggs, protein powder, almond flour, psyllium, and powdered coconut milk into a thick mixture.<\/li>\n\n\n\n<li>Slowly start adding warm water and whisk energetically to get a thinner batter for crepes. <\/li>\n\n\n\n<li>Let the batter rest for 10 minutes to thicken.<\/li>\n\n\n\n<li>Cook thin crepes in a greased pan for 1-2 minutes per side. Ideally, use coconut oil or ghee to grease the pan. This amount of batter makes approximately 8 crepes.<\/li>\n\n\n\n<li>Serve with low-carb spread, mashed avocado, berries or similar topping<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Macronutrients and micronutrients per serving:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Calories: 121 kcal<br>Protein: 8 g<br>Fat: 8 g<br>Carbs: 4 g<br>Calcium: 49 mg<br>Iron: 1 mg<br>Magnesium: 25 mg<br>Potassium: 118 mg<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Macronutrients and micronutrients per serving: Calories: 121 kcalProtein: 8 gFat: 8 gCarbs: 4 gCalcium: 49 mgIron: 1 mgMagnesium:&#8230;<\/p>","protected":false},"author":2,"featured_media":13818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13822","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/comments?post=13822"}],"version-history":[{"count":1,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13822\/revisions"}],"predecessor-version":[{"id":13823,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13822\/revisions\/13823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media\/13818"}],"wp:attachment":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media?parent=13822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/categories?post=13822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/tags?post=13822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}