{"id":13824,"date":"2025-04-01T14:07:35","date_gmt":"2025-04-01T11:07:35","guid":{"rendered":"http:\/\/bio-logos.com\/?p=13824"},"modified":"2025-04-01T14:07:37","modified_gmt":"2025-04-01T11:07:37","slug":"coconut-flour-crepes-keto","status":"publish","type":"post","link":"https:\/\/bio-logos.com\/en\/coconut-flour-crepes-keto\/","title":{"rendered":"Coconut Flour Crepes (Keto)"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 large eggs (approx. 180g)<\/li>\n\n\n\n<li>40g melted butter<\/li>\n\n\n\n<li>40g Bio-Logos Protein Powder with Banana &amp; Cacao<\/li>\n\n\n\n<li>20g coconut flour<\/li>\n\n\n\n<li>5g psyllium husk powder<\/li>\n\n\n\n<li>150ml goat or sheep yoghurt<\/li>\n\n\n\n<li>100 ml sparkling mineral water<\/li>\n\n\n\n<li>1\/2 tsp Ceylon cinnamon powder<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine eggs, melted butter, protein powder, coconut flour, psyllium, and yoghurt into a smooth batter. Add the mineral water and keep whisking till you get a smooth consistency for crepes.<\/li>\n\n\n\n<li>Cook crepes in a greased skillet (use coconut oil) for 1-2 minutes per side. This amount is enough for 8 medium crepes.<\/li>\n\n\n\n<li>Serve with fresh berries or a keto-friendly spread<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Macronutrients and micronutrients per serving (one crepe):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Calories: 111 kcal<br>Protein: 9 g<br>Fat: 7 g<br>Carbs: 3 g<br>Calcium: 67 mg<br>Iron: 1 mg<br>Magnesium: 9 mg<br>Potassium: 110 mg<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients:Instructions:Macronutrients and micronutrients per serving (one crepe):Calories: 111 kcalProtein: 9 gFat: 7 gCarbs: 3 gCalcium: 67 mgIron:...<\/p>","protected":false},"author":2,"featured_media":13825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13824","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/comments?post=13824"}],"version-history":[{"count":1,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13824\/revisions"}],"predecessor-version":[{"id":13826,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13824\/revisions\/13826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media\/13825"}],"wp:attachment":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media?parent=13824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/categories?post=13824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/tags?post=13824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}