{"id":13827,"date":"2025-04-01T14:10:34","date_gmt":"2025-04-01T11:10:34","guid":{"rendered":"http:\/\/bio-logos.com\/?p=13827"},"modified":"2025-04-01T14:10:36","modified_gmt":"2025-04-01T11:10:36","slug":"emmer-crepes-with-extra-protein","status":"publish","type":"post","link":"https:\/\/bio-logos.com\/en\/emmer-crepes-with-extra-protein\/","title":{"rendered":"Emmer crepes with extra protein"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 large eggs (approx. 120g)<\/li>\n\n\n\n<li>40g Organic Logos Sheep\/Goat Whey Protein<\/li>\n\n\n\n<li>50g Emmer flour<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>1\/2 tsp sea salt<\/li>\n\n\n\n<li>200 ml goat milk<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Whisk eggs with vanilla extract, sea salt and emmer flour.<\/li>\n\n\n\n<li>Slightly warm the milk and mix it energetically with protein powder. You can use a blender to get a smooth mixture. Add this to the mixture with flour.<\/li>\n\n\n\n<li>Cook crepes in a greased pan using coconut oil, flipping after 1-2 minutes.<\/li>\n\n\n\n<li>Serve with a homemade chocolate spread<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">This amount of batter makes approximately 10 medium crepes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Macronutrients and micronutrients per serving (one crepe):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Calories: 64 kcal<br>Protein: 6 g<br>Fat: 2 g<br>Carbs: 5 g<br>Calcium: 49 mg<br>Magnesium: 11 mg<br>Potassium: 81 mg<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: This amount of batter makes approximately 10 medium crepes. Macronutrients and micronutrients per serving (one crepe): Calories: 64&#8230;<\/p>","protected":false},"author":2,"featured_media":13828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13827","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/comments?post=13827"}],"version-history":[{"count":1,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13827\/revisions"}],"predecessor-version":[{"id":13829,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13827\/revisions\/13829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media\/13828"}],"wp:attachment":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media?parent=13827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/categories?post=13827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/tags?post=13827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}