{"id":13830,"date":"2025-04-01T14:13:41","date_gmt":"2025-04-01T11:13:41","guid":{"rendered":"http:\/\/bio-logos.com\/?p=13830"},"modified":"2025-04-01T14:13:44","modified_gmt":"2025-04-01T11:13:44","slug":"homemade-chocolate-hazelnut-spread","status":"publish","type":"post","link":"https:\/\/bio-logos.com\/en\/homemade-chocolate-hazelnut-spread\/","title":{"rendered":"Homemade chocolate-hazelnut spread"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300g blanched hazelnuts<\/li>\n\n\n\n<li>3 tbsp honey (Alternatively, use 2 tbsp pure monk fruit powder or stevia extract)<\/li>\n\n\n\n<li>1\/2 tsp sea salt<\/li>\n\n\n\n<li>5 tbsp organic cacao powder<\/li>\n\n\n\n<li>80g coconut oil<\/li>\n\n\n\n<li>50g Bio Logos whey protein powder with cacao and banana powder<\/li>\n\n\n\n<li>100ml warm water<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the hazelnuts in a food processor.<\/li>\n\n\n\n<li>Add sea salt, honey, protein powder and cacao.<\/li>\n\n\n\n<li>Process on high speed for about 1 minute.<\/li>\n\n\n\n<li>Now add coconut oil and warm water and process for another 2 minutes or until you get a smooth paste.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The total batch of Homemade Chocolate-Hazelnut Spread will make approximately 21 servings (each serving is 30g).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Macronutrients and micronutrients per serving:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Calories: 145 kcal<br>Protein: 6 g<br>Fat: 13 g<br>Carbs: 5 g<br>Calcium: 28 mg<br>Magnesium: 30 mg<br>Potassium: 122 mg<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: The total batch of Homemade Chocolate-Hazelnut Spread will make approximately 21 servings (each serving is 30g). Macronutrients and&#8230;<\/p>","protected":false},"author":2,"featured_media":13831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13830","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"acf":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/comments?post=13830"}],"version-history":[{"count":1,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13830\/revisions"}],"predecessor-version":[{"id":13832,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/posts\/13830\/revisions\/13832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media\/13831"}],"wp:attachment":[{"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/media?parent=13830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/categories?post=13830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio-logos.com\/en\/wp-json\/wp\/v2\/tags?post=13830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}