1 small loaf (approx. 12 slices)
Ingredients:
- 6 large eggs
- 100 ml warm water
- 2 scoops (60g) Bio-Logos goat/sheep whey protein powder
- 50g organic hulled hemp seeds
- 30g ground flaxseeds
- 50g coconut flour
- 2/3 tsp baking soda
- 1/2 tsp sea salt
- 2 tbsp apple cider vinegar
Instructions:
- Preheat the oven to 175°C and line a small loaf pan (approximately 20×10 cm) with parchment paper.
- Separate the yolks from the egg whites. Beat the egg whites with salt and vinegar until they form a firm peak.
- In a separate bowl, mix the whey protein powder, hulled hemp seeds, ground flaxseeds, coconut flour, baking soda, and egg yolks. Add 100 ml of warm water, ensuring there are no lumps.
- Gradually fold in whipped egg whites to this mixture. Let the batter sit for 5 minutes, allowing the coconut flour and flaxseeds to absorb moisture.
- Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.
- Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the centre comes out clean.
- Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Macronutrients and micronutrients per serving (slice):
Calories: 123 kcal
Protein: 11 g
Fat: 6 g
Carbs: 4 g
Calcium: 53 mg
Iron: 1 mg
Magnesium: 54 mg
Potassium: 179 mg
