Almond Flour Crepes (Low-Carb)

Ingredients:

• 3 large eggs (approx. 180g)
• 40g Bio-Logos Cow Whey Protein with Powdered Berries
• 50g almond flour
• 10g psyllium husk powder
• 40g Bio-Logos coconut milk powder
• 200ml warm water

Instructions:

1. Mix eggs, protein powder, almond flour, psyllium, and powdered coconut milk into a thick mixture.
2. Slowly start adding warm water and whisk energetically to get a thinner batter for crepes.
3. Let the batter rest for 10 minutes to thicken.
4. Cook thin crepes in a greased pan for 1-2 minutes per side. Ideally, use coconut oil or ghee to grease the pan. This amount of batter makes approximately 8 crepes.
5. Serve with low-carb spread, mashed avocado, berries or similar topping

Macronutrients and micronutrients per serving:

Calories: 121 kcal
Protein: 8 g
Fat: 8 g
Carbs: 4 g
Calcium: 49 mg
Iron: 1 mg
Magnesium: 25 mg
Potassium: 118 mg