Μετάβαση στο κύριο περιεχόμενο Scroll Top
[ti_wishlist_products_counter]

Choco banana Protein brownies

Ingredients:

  • 6 large eggs
  • 120g melted butter
  • 2 scoops Bio-Logos Protein Powder with Banana & Cacao
  • 1 large banana, mashed
  • 4 tsp organic cacao powder
  • 50g finely chopped dark chocolate (at least 80% cacao mass)
  • 6 tbsp ground flaxseed
  • 150 ml strained yoghurt
  • 2 tbsp honey

Instructions:

  1. Preheat the oven to 180°C and line a 25×24 baking dish with parchment paper. In a large mixing bowl, whisk the eggs until frothy, then add the melted butter, mashed banana, and strained yoghurt, mixing until well combined. Stir in the honey until fully dissolved.
  2. In a separate bowl, combine the Bio-Logos Protein Powder, organic cacao powder, and ground flaxseed, ensuring you get no lumps. Gradually fold the dry ingredients into the wet mixture, stirring until a smooth batter forms. Gently add the finely chopped dark chocolate, ensuring it is evenly distributed throughout the batter.
  3. Pour the batter into the prepared baking dish, smoothing the surface with a spatula. Bake for 20 minutes, or until a toothpick inserted into the centre comes out with a few moist crumbs (not wet batter). Remove from the oven and let the brownies cool completely in the dish before slicing into 10 squares.
  4. Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days. These brownies also freeze well for up to 1 month.

Macronutrients and micronutrients per serving:


Calories: 237 kcal
Protein: 11 g
Fat: 17 g
Carbs: 12 g
Calcium: 80 mg
Iron: 2 mg
Magnesium: 47 mg
Potassium: 221 mg

Σχετικές Αναρτήσεις

Clear Filters
Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.

Επισκόπηση απορρήτου

Αυτός ο ιστότοπος χρησιμοποιεί cookies, ώστε να μπορούμε να σας προσφέρουμε την καλύτερη δυνατή εμπειρία χρήσης. Οι πληροφορίες των cookies αποθηκεύονται στο πρόγραμμα περιήγησής σας και εκτελούν λειτουργίες όπως η αναγνώρισή σας όταν επιστρέφετε στον ιστότοπό μας και βοηθούν την ομάδα μας να κατανοήσει ποια τμήματα του ιστότοπου θεωρείτε πιο ενδιαφέροντα και χρήσιμα.

Καλάθι
Κλείστε το
Καλάθι
  • Δεν υπάρχουν προϊόντα στο καλάθι.
Το καλάθι σας είναι άδειο.