Coconut Flour Protein Pancakes (Keto)

Ingredients:

• 3 large eggs (approx. 180g)
• 50g Bio-Logos Protein Powder with Banana & Cacao
• 40g coconut flour
• 20g ground flaxseed
• 10g powdered coconut milk
• 1/2 tsp cinnamon powder
• 1/2 tsp baking soda
• 80ml sparkling mineral water
• 1 tsp pure monk fruit powder or a few drops of stevia extract (optional)

Instructions:

1. Whisk eggs, then add all the dry ingredients.
2. Slowly mix in water until smooth.
3. Rest for 5 minutes, then cook six medium-sized pancakes for 2-3 minutes per side. This
4. amount of batter will make approximately 8 crepes.
5. Serve with your favourite keto-friendly topping.

Macronutrients and micronutrients per serving (one pancake):

Calories: 102 kcal
Protein: 9 g
Fat: 5 g
Carbs: 5 g
Calcium: 48 mg
Iron: 1 mg
Magnesium: 18 mg
Potassium: 134 mg